MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

arizona's Best Martial Arts
program in mesa

Find out why so many people in Mesa turn to Team USA Martial Arts for their martial arts training. Parent's just like you have discovered how to maximize their child's potential and accelerate their development! Request more information or Get Started Today with our Exclusive Online Only Offer!

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Preschool Martial Arts
in Mesa

The perfect blend of gross motor skill building and fun! Our Preschool martial arts program gives your little one the tools to surpass their development expectations. We're dedicated to your child's growth and success!

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Kids Martial Arts
in Mesa

The perfect blend of self defense and tradition. Our kids martial arts program gives your child with tools to protect themselves, and equips them with skills to have an unfair advantage in school. We're dedicated to your child's growth!

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Teen & Adult Martial Arts
in Mesa

The ultimate tech alternative that gets teens active, engaged, stronger and safer. Motivation has never been easier!!

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why CHOOSE Team USA Martial Arts?

Since we’ve opened, we’ve been dedicated to changing the lives of people one person at a time, through martial arts, education and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members in Mesa. We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals.

We strongly believe that martial arts can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life.

"My son has been a student for 6 years and my daughter for 2 years. We love it! The instructors are amazing and have been a very positive influence on their lives. They have leant discipline, focus and to not give up. I highly recommend Depalma's Karate Higley!"

Martial Arts Classes in Mesa, Arizona | Team USA Martial Arts

"Wonderful instructors who take individual time with all students, great structure & teaches valuable life lessons as well as self defense. HIGHLY RECOMMENDED!!!"

"Sensei Stewart and his entire staff is amazing!!! My son is in their Little Dragons program and how they handle the littles and keep them engaged is awesome!..."

"DePalma’s has amazing instructors and a great atmosphere for kids and adults alike! Anyone who’s ever thought about training in martial arts, this is the best school! The welcoming and positive atmosphere make it a great choice if it’s your first class or your thousandth!"

About our programs

Preschool Martial Arts
in Mesa

Discover why parents love our Preschool Martial Arts program in Mesa. It's the perfect blend of gross motor, personal development and character enrichment. Find out why 100's of families, just like yours, trust Team USA Martial Arts

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Kids Martial Arts
in Mesa

Parents love our Kids Martial Arts program in Mesa, because it's the perfect blend of self defense, personal development and character enrichment. Find out why so many families, just like yours, love and trust Team USA Martial Arts

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Teen & Adult Martial Arts
in Mesa

Fitness and Self Defense, two major goals parents have when looking for Teen Martial Arts in Mesa. It's time to give your teenager a work out and get the results that they need.

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Frequently Asked Questions

Most frequent questions and answers about our Martial Arts Programs

A specific part of our preschool and kids martial arts classes at Team USA Martial Arts in Mesa is teaching respect, and teaching when to use their new self defense training and when to NOT use them.  We find that our students become more confident to stand up to bullies.  And have more humility and kindness to others though their martial arts lessons.

We encourage parents to watch their children in their kids martial arts lessons.  We love parents getting involved!  And so do their kids.  Even better… join into some of our martial arts classes for adults.   Your kids will love that you have something in common.  It will build a strong family bond!

Additionally, if you wanted some ‘me-time’?  Simply drop them off, and go grab a coffee.  They will greet you with a huge smile when you return, because they had SO much fun!

No, not at all!  We find that people start at varying fitness levels.  But, you will find that you do get fit by doing our Mesa martial arts classes.  Isn’t that the point though? A fun workout that gets results!

Truthfully, the journey to Black Belt is an individual one.  Everyone can progress at a different pace.  There is no judgement on students for how long it does take.  What we can tell you, is that it is SO WORTHWHILE! 

The self defense skills you will master can truly be life-saving!
However, the other benefits of striving for Black Belt, like perseverance, never giving up, commitment and self discipline lead to life-long success.

You will find that your Instructors at Team USA Martial Arts Mesa are dedicated to helping you on your journey to Black Belt or whatever your personal goal may be.

We do only have a certain amount of space in our martial arts training area.  To take advantage of our limited time offer…. The fastest way is to fill in form . 

Additionally, you can always call us, we would love to chat with you about what we do, and if our Mesa martial arts classes would be a great fit for you and your family!

Make sure you wear comfortable clothes you can do sport in!  Not really suitable to practice kicks in a skirt.😳

Be sure to bring a water bottle to your martial arts classes.  You will find Team USA Martial Arts in Mesa have martial arts classes for kids and adults that are a great workout and lots of fun!  Most students are grinning from ear to ear by the end of the class.  I am sure you will be too!

Not at all.  In fact, many students starting in our adult martial arts classes would describe themselves like that before they started.  So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve!  You’ll find that our very experienced martial arts Instructors, are trained to keep their teaching simple.  So even the most uncoordinated person will develop ‘ninja-like’ skills!  Come see for yourself!

Team USA Martial Arts

Mesa

We’re located at 2727 E McKellips Rdstop by and say hello!

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